The Ultimate Guide to Pre Workout Supplements – Infographic

My buddy Justin Tailor, at SupplementMart Australia just sent me a wonderful infographic they put together – the Ultimate Guide to Pre Workout Supplements.

It’s a fantastic beginner’s guide to pre workouts, laying out the basics on:

  • benefits
  • ingredients
  • how to pick
  • pills vs powders
  • how to take
  • timing
  • and pre-workout foods

Without further ado, the infographic:


More of the guide on the Supplement Mart website.

What did you think? Let me know if you like these quick, infographic guides in the comments and I’ll post more … or not.

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