My buddy Justin Tailor, at SupplementMart Australia just sent me a wonderful infographic they put together – the Ultimate Guide to Pre Workout Supplements.
It’s a fantastic beginner’s guide to pre workouts, laying out the basics on:
- how to pick
- pills vs powders
- how to take
- and pre-workout foods
Without further ado, the infographic:
More of the guide on the Supplement Mart website.
What did you think? Let me know if you like these quick, infographic guides in the comments and I’ll post more … or not.