Top 10 Facebook Posts of 2013

Top 10 Facebook Posts of 2013

Lots of great content on Facebook last year for Flow Athletics. Here’s our Top 10 Posts, ordered by the number of unique users that interacted with each post.


Just getting going on Amazon,

So far, 5 Reviews, 5 Stars each. And of course, PRIME shipping.

Amazon reviews

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In case you missed it, check out this live technique breakdown of Frank Shamrock hitting a high double on Bas Rutten

Fencing Plunge - High Double

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I want to give away some patches. 2 easy steps to get yours:

1. Share the pic
2. Sign up for the newsletter –

*no spam, I don’t play that
*limit – 1st 25 people)

Flow Patches giveaway

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@BarackObama says #KeepOlympicWrestling

Barack Obama says Save Olympic Wrestling

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Note: It’s great that wrestling has been voted back into the Olympics, be we should remember that it’s only a provisional status. There’s still work to be done to protect this amazing sport – my post on this subject still has plenty of relevant info on how you can help.


Simple trick for boosting your testosterone… (ugh I feel like I’m writing a terrible Facebook Ad – "doctors hate me"). Just read the post:

Power Posing to increase testosterone

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Unleash your potential

Jose Aldo - unleash your potential

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Always staying positive. Especially on the days it’s the hardest. #flow | | #practiceperfect

The Lion Kings positive outlook

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Angela Overkill Hill for Team Flow

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Note: This shot was by Alex Mouganis for our first ever lifestyle photoshoot. Undefeated Muay Thai and professional MMA fighter Angela “Overkill” Hill representing Team Flow.


Abu Dhabi Jiu-Jitsu Pro Trials – New York (full album)

2013 Pro Trials.

2013 Abu Dhabi Jiu-Jitsu Pro Trials - New York

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Brain Food – This is Flow Athletics’ most thoroughly researched and extensive blog post to date.

If you find it helpful, don’t forget to share with your teammates and practice partners.


Blueberries (176323692)

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Thanks for checking out this little round up. Expect a lot more great content and big things from Flow Athletics in 2014.

There’s still a few days left in our Flow into the New Year giveaway. Don’t forget to enter.

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