What’s the point of learning and teaching about optimal performance if you don’t put it into daily practice? This is the story of why I kicked myself just when I thought my ninja warrior training was going so well. Getting prepared for your most important performance doesn’t feel good. Or at least it shouldn’t. You … Read moreBreaking Down 79 Ninja Warrior Obstacles Into Bite-Sized Chunks
Push yourself today, to be prepared for tomorrow. Iowa Wrestling, especially under Dan Gable, is famous for its intense practices. Gable as a competitor was known for his uncanny intensity and toughness. In a 1973 Esquire article, John Irving wrote about “Gorgeous Dan, The almost undefeated life of the world’s best wrestler”: Dan brought this … Read moreKiller practices, why work hard if flow is a calm state?