Breaking Down 79 Ninja Warrior Obstacles Into Bite-Sized Chunks

Kacy Catanzaro on American Ninja Warrior

What’s the point of learning and teaching about optimal performance if you don’t put it into daily practice? This is the story of why I kicked myself just when I thought my ninja warrior training was going so well. Getting prepared for your most important performance doesn’t feel good. Or at least it shouldn’t. You … Read moreBreaking Down 79 Ninja Warrior Obstacles Into Bite-Sized Chunks

Killer practices, why work hard if flow is a calm state?

Push yourself today, to be prepared for tomorrow. Iowa Wrestling, especially under Dan Gable, is famous for its intense practices. Gable as a competitor was known for his uncanny intensity and toughness. In a 1973 Esquire article, John Irving wrote about “Gorgeous Dan, The almost undefeated life of the world’s best wrestler”: Dan brought this … Read moreKiller practices, why work hard if flow is a calm state?