Flow: The Psychology of Optimal Experience is written by Mihaly Csikszentmihalyi, the father of positive psychology. Dr. Csikszentmihalyi’s research is fundamental to the mission of Flow Athletics. Let me make that clear, Flow Athletics is not endorsed or sponsored by Dr. Csikszentmihalyi; we are inspired by his work. In fact, if you check out … Read moreExcerpt from "Flow: The Psychology of Optimal Experience"
The story of flow. Mihály Csíkszentmihályi, talk about a hard name to pronounce. The father of positive psychology, Dr. C. developed the concept of flow. Wikipedia defines flow as “the mental state of … energized focus, full involvement, and success in the process of the activity”. According to Csíkszentmihályi, flow represents perhaps the ultimate in harnessing the … Read moreYou can't zap your brain during practice!