9 Ways To Add Flow To Your Day

Add flow to your daily grind

Working, eating right, training, meditation, sex, relaxation, play, sleep — you try to squeeze a lot out of each day. When you get caught up in the commotion, there’s one little way to correct course – staying in flow, the state of mind most closely linked to happiness and optimal performance. However you find your … Read more9 Ways To Add Flow To Your Day

In the Zone … but what's actually happening?

  You’ve been in the zone before. Athletes and artists talk about it all the time – The zone is the essence of the athletic experience, and those moments of going beyond yourself are the underlying allure of sport. -David Meggyesy The zone is not about trying hard. You can’t force it. The zone feels … Read moreIn the Zone … but what's actually happening?

Flow is the key to happiness

“When I am fighting I am keeping my mind empty from any expectations. I am waiting for something unique, completely new.” Rickson Gracie – 8th Degree Brazilian Jiu-Jitsu black belt Rickson is of one of many, many great athletes that describe a heightened state of consciousness when speaking about their sport. I described flow at … Read moreFlow is the key to happiness