Tag Archives | Focus

Flow Athletics Flow Timer

Flow Timer – Stay Focused My Friends

Check out our new web app: The Flow Timer. I’m introducing this app as a way to signal the new direction for Flow Athletics: interactive, content oriented and most of all, focused on optimizing your performance. Timeboxing Do have a hard time staying focused and productive at work? Do you spend the whole day “multi-tasking” […]


Meditation and Combat Sports

Meditation and Combat Sports: What You Need to Know A couple of weekends ago I was in San Francisco and made plans with my friend and former U Penn wrestler Zack Ellis to hit up a BJJ practice and teach some takedowns to the MMA team at his gym. A few days before we were […]