Breaking Down 79 Ninja Warrior Obstacles Into Bite-Sized Chunks

Kacy Catanzaro on American Ninja Warrior

What’s the point of learning and teaching about optimal performance if you don’t put it into daily practice? This is the story of why I kicked myself just when I thought my ninja warrior training was going so well. Getting prepared for your most important performance doesn’t feel good. Or at least it shouldn’t. You … Read moreBreaking Down 79 Ninja Warrior Obstacles Into Bite-Sized Chunks

Spring into Action with iLiveFit

Proud supporter of the iLiveFit Foundation

We’ll see you at the first annual Have a Heart and Spring into Action Gala I’m proud to announce Flow Athletic’s new partnership with the iLiveFit Foundation. In fact, we’ll be at this Thursday’s Spring into Action Gala. To raise some money for the charity, I’ll be raffling off one-on-one mental and physical training sessions … Read moreSpring into Action with iLiveFit