[Live Technique Breakdown] Chris Weidman’s back door finish on Anderson Silva

Chris Weidman takedown Anderson Silva

In today’s feature, let’s take a look at Chris Weidman vs Anderson Silva, UFC 162. In this category of posts, I take one great fight (recent, or historic) and break down a single technique from that fight. It’s been a while since the last breakdown, but no better time to resurrect than right before the … Read more[Live Technique Breakdown] Chris Weidman’s back door finish on Anderson Silva

Body Language for Athletes

Did you know that positive body language can improve your biochemistry? I know, it sounds crazy, but the way you carry yourself can actually affect your testosterone levels. I love tips that are simple to implement, but can make dramatic improvements in your sports performance. (That’s actually the inspiration for one of my previous posts, … Read moreBody Language for Athletes

Meditation and Combat Sports

Meditation and Combat Sports: What You Need to Know A couple of weekends ago I was in San Francisco and made plans with my friend and former U Penn wrestler Zack Ellis to hit up a BJJ practice and teach some takedowns to the MMA team at his gym. A few days before we were … Read moreMeditation and Combat Sports