3 Steps To Be Awesome at Any Skill

Dirt Biking is a Skill

In a recent interview with Brazilian Jiu Jitsu Black Belt Dan Faggella, I spoke about a 3 step process to mastering skills in BJJ and Wrestling. In this post, I want to take our 3 step process and apply it to quickly and systematically become awesome at any skill. You can see our interview (plus … Read more3 Steps To Be Awesome at Any Skill

Eddie Bravo And Rickson Gracie Talk Muddy Waters

Rickson Gracie and Eddie Bravo

This video features rubber guard mastermind Eddie Bravo and Rickson Gracie, living vale-tudo (full-contact unarmed combat) legend with UFC commentator (and black belt under Eddie) Joe Rogan. It’s behind the scenes action from the Joe Rogan Experience #524 podcast. To the general public, Rickson’s probably the least well known of the three, but arguably the … Read moreEddie Bravo And Rickson Gracie Talk Muddy Waters

3 Unexpected Supplements for Fighters

Search “supplements for fighters” on Google and you’ll find the typical results – creatine, protein, maybe caffeine or vitamin D. In the spirit of underappreciated traits of combat athletes, I’d like to present 3 supplements for mma, bjj, and muay thai fighters, wrestler, boxers and other combat athletes that fly under the radar, but have … Read more3 Unexpected Supplements for Fighters

You can't zap your brain during practice!

The story of flow. Mihály Csíkszentmihályi, talk about a hard name to pronounce. The father of positive psychology, Dr. C. developed the concept of flow. Wikipedia defines flow as “the mental state of … energized focus, full involvement, and success in the process of the activity”. According to Csíkszentmihályi, flow represents perhaps the ultimate in harnessing the … Read moreYou can't zap your brain during practice!