Is climbing this mountain impossible?

The 6 steps of the motivation mountain

It depends … what type of motivation are we talking here? Think of the different types of motivation as climbing a mountain. The more internally motivated you are, the higher you climb. This is self-determination theory in a nutshell. You start out at the foot of the mountain, having made no progress, with amotivation. That’s … Read moreIs climbing this mountain impossible?

Excerpt from "Flow: The Psychology of Optimal Experience"

Flow: The Psychology of Optimal Experience is written by Mihaly Csikszentmihalyi, the father of positive psychology. Dr. Csikszentmihalyi’s research is fundamental to the mission of Flow Athletics. Let me make that clear, Flow Athletics is not endorsed or sponsored by Dr. Csikszentmihalyi; we are inspired by his work.   In fact, if you check out … Read moreExcerpt from "Flow: The Psychology of Optimal Experience"

Brain Food Recipes for Combat Athletes

A little while ago, Flow Athletics put up our most popular post to date – 10 Best Brain Foods for Combat Athletes.   The superfoods in that list improve memory, boost brain performance and provide essential nutrition that should be part of any combat athlete?s diet.   So the question is, how do I add … Read moreBrain Food Recipes for Combat Athletes

10 Best Brain Foods for Combat Athletes

foods to nourish your mind as well as your body ### Update: Check out part 2 of this series, where I share some brain food receipes developed by my friend and professional chef Mark McLean. ### Food fuels our workouts, improves our recovery from stress and injuries, strengthens our body and mind, and supports our … Read more10 Best Brain Foods for Combat Athletes