5 Things We Learned At The Gotham City Wrestling Experience

Comradery

First, we want to thank all our wrestlers for attending, paying attention, training hard and making the week a huge success. We also want to thank all the parents for making sure their kids got to Roosevelt Island and took part in this fantastic experience. Before I get started on our list, here’s a quick … Read more5 Things We Learned At The Gotham City Wrestling Experience

What Should I Eat After Working Out? – 3 Tips

meal to eat after workout

Post workout feeding – can I have my chocolate milk? The meal you eat after working out is the most important meal for any athlete or active individual. There’s a short window (30-45 min) where your body is primed for nutrient re-uptake. This is when the body recovers and grows. If you miss the window, … Read moreWhat Should I Eat After Working Out? – 3 Tips

Eddie Bravo And Rickson Gracie Talk Muddy Waters

Rickson Gracie and Eddie Bravo

This video features rubber guard mastermind Eddie Bravo and Rickson Gracie, living vale-tudo (full-contact unarmed combat) legend with UFC commentator (and black belt under Eddie) Joe Rogan. It’s behind the scenes action from the Joe Rogan Experience #524 podcast. To the general public, Rickson’s probably the least well known of the three, but arguably the … Read moreEddie Bravo And Rickson Gracie Talk Muddy Waters

Prepare To Have The Best Training Sessions Of Your Life

Boxer Preparing for Training Session

You can’t just show up to a training session and expect to kill it every time. You’ve gotta get your mind right and prepare for your training sessions. You’ve gotta have a plan. So, let’s break down what it takes to prepare for training sessions. Here are the 3 pre-training steps you need to perform … Read morePrepare To Have The Best Training Sessions Of Your Life

3 Ways to Beat Anxiety In Competition

I’ve personally struggled a lot with pre-competition anxiety. To date, I’m the only NYU wrestler to qualify for the National Championships 3X. And yet, I never walked away with the coveted All-American plaque. My junior year was probably the worst, going 0-2 at the tournament, while guys I’d beaten before placed 3rd and 6th in … Read more3 Ways to Beat Anxiety In Competition

Why Did John Oliver Put Dr. Oz On Blast?

Check This Shit Out With Some Guy Named Mehmet

On Last Week Tonight, John Oliver had a go at medical shills and the supplement industry. And I couldn’t be happier. I’ve always hated over-the-top, miracle cure marketing, so I’m very happy to see John Oliver help expose this sham to a larger audience. I’m even happy about his rant on the supplement industry, because … Read moreWhy Did John Oliver Put Dr. Oz On Blast?

Add This To Your Warmup Today

Minute Butterfly Stretch + 2 Minute Breath Meditation Get your hips loose and your mind right all at the same time. We all know how important it is to have flexible and open hips for better posture, reduced back pain and general body performance. If you’ve been reading this blog, you should also know the … Read moreAdd This To Your Warmup Today

Chris Algieri Awes Fans, Wins World Title

Chris Algieri wins the WBO World Championship

“AND THE NEW …” After announcing last week that pro boxer Chris Algieri joined the Flow Athletics Advisory Board, I’m even more excited to announce Chris’s newest title: WBO Junior Welterweight Champion of the World. This was no walk in the park for the undefeated fighter (20-0 boxing, 20-0 kickboxing) squaring off against the Siberian … Read moreChris Algieri Awes Fans, Wins World Title

19-0 Pro Boxer Chris Algieri Joins Team Flow

Chris Algieri joins Team Flow

Pro Boxer Chris Algieri on his mental game leading up to and in the middle of of a fight Just some of Chris’s stats: Boxing Record Light Welterweight 19W | 8KO 0L | 0D Kickboxing Record 20W | 10KO 0L | 0D 2X World Champ Born 1984 Huntington, NY USA Chris will be fighting Ruslan … Read more19-0 Pro Boxer Chris Algieri Joins Team Flow