Archive | News

Why I’m Discontinuing Flow

“The phoenix must burn to emerge.” – Janet Fitch As of about an hour ago, it’s no longer possible to buy Flow on If you come to Flow Athletics for the content on fitness, nutrition, mindset and technique; and you don’t know about Flow Neural Enhancer; you can still read about it on the […]


5 Things We Learned At The Gotham City Wrestling Experience

First, we want to thank all our wrestlers for attending, paying attention, training hard and making the week a huge success. We also want to thank all the parents for making sure their kids got to Roosevelt Island and took part in this fantastic experience. Before I get started on our list, here’s a quick […]

Chris Algieri wins the WBO World Championship

Chris Algieri Awes Fans, Wins World Title

“AND THE NEW …” After announcing last week that pro boxer Chris Algieri joined the Flow Athletics Advisory Board, I’m even more excited to announce Chris’s newest title: WBO Junior Welterweight Champion of the World. This was no walk in the park for the undefeated fighter (20-0 boxing, 20-0 kickboxing) squaring off against the Siberian […]

Chris Algieri joins Team Flow

19-0 Pro Boxer Chris Algieri Joins Team Flow

Pro Boxer Chris Algieri on his mental game leading up to and in the middle of of a fight Just some of Chris’s stats: Boxing Record Light Welterweight 19W | 8KO 0L | 0D Kickboxing Record 20W | 10KO 0L | 0D 2X World Champ Born 1984 Huntington, NY USA Chris will be fighting Ruslan […]

Social Media Explained

What’s This Social Media Detox All About?

Social media is just information. Information isn’t poisonous, or inherently harmful. So why the need for a social media detox? Because a constantly updated newsfeed leads to distractibility, wasted time and shallow ‘sips’ of online connection. Social media is constantly pinging, tweeting, chiming and vibing. A full stop to all push notifications allows us to […]

Proud supporter of the iLiveFit Foundation

Spring into Action with iLiveFit

We’ll see you at the first annual Have a Heart and Spring into Action Gala I’m proud to announce Flow Athletic’s new partnership with the iLiveFit Foundation. In fact, we’ll be at this Thursday’s Spring into Action Gala. To raise some money for the charity, I’ll be raffling off one-on-one mental and physical training sessions […]