5 Things We Learned At The Gotham City Wrestling Experience

Comradery

First, we want to thank all our wrestlers for attending, paying attention, training hard and making the week a huge success. We also want to thank all the parents for making sure their kids got to Roosevelt Island and took part in this fantastic experience. Before I get started on our list, here’s a quick … Read more5 Things We Learned At The Gotham City Wrestling Experience

Chris Algieri Awes Fans, Wins World Title

Chris Algieri wins the WBO World Championship

“AND THE NEW …” After announcing last week that pro boxer Chris Algieri joined the Flow Athletics Advisory Board, I’m even more excited to announce Chris’s newest title: WBO Junior Welterweight Champion of the World. This was no walk in the park for the undefeated fighter (20-0 boxing, 20-0 kickboxing) squaring off against the Siberian … Read moreChris Algieri Awes Fans, Wins World Title

19-0 Pro Boxer Chris Algieri Joins Team Flow

Chris Algieri joins Team Flow

Pro Boxer Chris Algieri on his mental game leading up to and in the middle of of a fight Just some of Chris’s stats: Boxing Record Light Welterweight 19W | 8KO 0L | 0D Kickboxing Record 20W | 10KO 0L | 0D 2X World Champ Born 1984 Huntington, NY USA Chris will be fighting Ruslan … Read more19-0 Pro Boxer Chris Algieri Joins Team Flow

What’s This Social Media Detox All About?

Social Media Explained

Social media is just information. Information isn’t poisonous, or inherently harmful. So why the need for a social media detox? Because a constantly updated newsfeed leads to distractibility, wasted time and shallow ‘sips’ of online connection. Social media is constantly pinging, tweeting, chiming and vibing. A full stop to all push notifications allows us to … Read moreWhat’s This Social Media Detox All About?

Spring into Action with iLiveFit

Proud supporter of the iLiveFit Foundation

We’ll see you at the first annual Have a Heart and Spring into Action Gala I’m proud to announce Flow Athletic’s new partnership with the iLiveFit Foundation. In fact, we’ll be at this Thursday’s Spring into Action Gala. To raise some money for the charity, I’ll be raffling off one-on-one mental and physical training sessions … Read moreSpring into Action with iLiveFit