How Flow in Training Can Help Martial Arts Fighters Perform

You can train as much as you want, but what does it matter if you cannot perform at your best when it really matters? This article will teach you how to train so that you can always perform under pressure. The short answer? Flow. Note: this is a guest post that I’m really excited about. … Read moreHow Flow in Training Can Help Martial Arts Fighters Perform

What to Look for in Your Post Workout Protein

Quick Note: This is a guest post from my buddy Ryan Blair. He’s a personal trainer, nutritional expert and writer in both of these fields. If you’re confused by all the protein options in the market (like I was), Ryan’s simple and easy writeup will help you figure out what to look for in your … Read moreWhat to Look for in Your Post Workout Protein