The Obstacle Is The Way – Motivation And A Book Review

The Most Inspiring Book I’ve Read All Year Although I love fiction, and can get lost in it for hours, to start the day I prefer non-fiction, especially inspiring non-fiction, to kick-start a positive attitude that can stick with me all day. Ryan Holiday’s The Obstacle is The Way: The Timeless Art of Turning Trials … Read moreThe Obstacle Is The Way – Motivation And A Book Review

3 Reasons You Should Try Bodyweight Fitness

Escapade by Diego De Silva

Fitness Without Weights, Equipment Or Rules There’s a grassroots movement out there trying to reconnect fitness with our natural, human way of moving. It’s fitness without weights, equipment or much in the way of rules. Some call it Movement Culture, others MovNat or bodyweight fitness. Many have no name for it at all. This culture … Read more3 Reasons You Should Try Bodyweight Fitness