7 Unusual And Effective Ways To Warm Up For The Win

Eddy Gordo Capoeira Tekken

Or How To Improve Performance And Reduce Injuries. One of our most popular articles is Under-appreciated Traits of Combat Athletes. The big question the article asks: “can you get better, faster, by focusing on traits other athletes neglect?” The answer is resoundingly, yes! It’s the Pareto Principle in action. Focus on the 20% that will … Read more7 Unusual And Effective Ways To Warm Up For The Win

Beyond The Foam Roller: 11 Drills To Keep You Moving

Foam Rolling Station at Fall Classic

While running a warm up area for the athletes playing in this year’s Fall Classic NYC (a charity bball game to support the Boys and Girls Club of America), foam rolling was far and away our most popular station. Funny enough, most everyone that used the rollers still wasn’t sure what it was they did. … Read moreBeyond The Foam Roller: 11 Drills To Keep You Moving

3 Steps To Be Awesome at Any Skill

Dirt Biking is a Skill

In a recent interview with Brazilian Jiu Jitsu Black Belt Dan Faggella, I spoke about a 3 step process to mastering skills in BJJ and Wrestling. In this post, I want to take our 3 step process and apply it to quickly and systematically become awesome at any skill. You can see our interview (plus … Read more3 Steps To Be Awesome at Any Skill