What Should I Eat After Working Out? – 3 Tips

meal to eat after workout

Post workout feeding – can I have my chocolate milk? The meal you eat after working out is the most important meal for any athlete or active individual. There’s a short window (30-45 min) where your body is primed for nutrient re-uptake. This is when the body recovers and grows. If you miss the window, … Read moreWhat Should I Eat After Working Out? – 3 Tips

Eddie Bravo And Rickson Gracie Talk Muddy Waters

Rickson Gracie and Eddie Bravo

This video features rubber guard mastermind Eddie Bravo and Rickson Gracie, living vale-tudo (full-contact unarmed combat) legend with UFC commentator (and black belt under Eddie) Joe Rogan. It’s behind the scenes action from the Joe Rogan Experience #524 podcast. To the general public, Rickson’s probably the least well known of the three, but arguably the … Read moreEddie Bravo And Rickson Gracie Talk Muddy Waters

Prepare To Have The Best Training Sessions Of Your Life

Boxer Preparing for Training Session

You can’t just show up to a training session and expect to kill it every time. You’ve gotta get your mind right and prepare for your training sessions. You’ve gotta have a plan. So, let’s break down what it takes to prepare for training sessions. Here are the 3 pre-training steps you need to perform … Read morePrepare To Have The Best Training Sessions Of Your Life

3 Ways to Beat Anxiety In Competition

I’ve personally struggled a lot with pre-competition anxiety. To date, I’m the only NYU wrestler to qualify for the National Championships 3X. And yet, I never walked away with the coveted All-American plaque. My junior year was probably the worst, going 0-2 at the tournament, while guys I’d beaten before placed 3rd and 6th in … Read more3 Ways to Beat Anxiety In Competition