9 Ways To Add Flow To Your Day

Add flow to your daily grind

Working, eating right, training, meditation, sex, relaxation, play, sleep — you try to squeeze a lot out of each day. When you get caught up in the commotion, there’s one little way to correct course – staying in flow, the state of mind most closely linked to happiness and optimal performance. However you find your … Read more9 Ways To Add Flow To Your Day

Cael Sanderson vs Daniel Cormier

Cael Sanderson vs Daniel Cormier

Did you catch our viral Throwback Thursday video? Check out the full National Championship match between already legendary Penn State coach Cael Sanderson and undefeated UFC fighter Daniel Cormier. Whenever I watch these kinds of matches, I love paying extra special attention to pre-amble. Take note of how Cael’s approach to the sport is described: … Read moreCael Sanderson vs Daniel Cormier

ISSN Human Performance: My Crib Notes

Dr. William Kraemer

The past weekend, I spent some time with the International Society of Sports Nutrition. Hosted at Rutgers, the ISSN-Rutgers Human Performance Conference was a collaboration of the best minds in sports performance and nutrition. Below are the presentations I was able to catch (missed the first one because we got lost) and my take-aways from … Read moreISSN Human Performance: My Crib Notes