BJJ Pre-Workout Smoothie

Banana Honey in a BJJ Pre-Workout Smoothie

This post will take about 2 min to read and will cover nutrition recommendation for BJJ fighters, one of my favorite pre-workout green smoothie recipes and the benefits of each ingredient. Our BJJ Pre-Workout Smoothie is formulated for the endurance athlete A BJJ practice is grueling and endurance based. Therefore, BJJ fighters nutrient requirements differ … Read moreBJJ Pre-Workout Smoothie

Spring into Action with iLiveFit

Proud supporter of the iLiveFit Foundation

We’ll see you at the first annual Have a Heart and Spring into Action Gala I’m proud to announce Flow Athletic’s new partnership with the iLiveFit Foundation. In fact, we’ll be at this Thursday’s Spring into Action Gala. To raise some money for the charity, I’ll be raffling off one-on-one mental and physical training sessions … Read moreSpring into Action with iLiveFit

Performance Nutrition Seminar

My Competitive Life Performance Nutrition Seminar

I want to thank the guys at My Competitive Life, especially my good friend Chris Algieri, for putting on the Performance Nutrition Seminar at Competitive Edge Athletics. Presented by one of the top nutrition teams in the world, the Performance Nutrition Seminar covered a broad range of topics, including: Do Diets Work? Macronutrient Distribution Maximizing … Read morePerformance Nutrition Seminar