[Live Technique Break Down] Stand Up

In today’s feature let’s take a look at Frankie Edgar vs Benson Henderson, UFC 144. In this category of posts, I take one great fight (recent, or historic) and break down a single technique from that fight. This was a really great, back and forth battle between two of UFC’s lightweights at the top of … Read more[Live Technique Break Down] Stand Up

The Flow State Improves Learning, also Jedi Mind Tricks

I thought this graphic would be a good way of getting across why the Flow State is so important to improving any skill-set.   Plus, who doesn’t like Venn Diagrams?   That’s the verb form up there, as in “to bring nearer to perfection; improve” [Verb – per-fekt vs. Adj., Noun. pur-fikt]. At the intersection … Read moreThe Flow State Improves Learning, also Jedi Mind Tricks

Vitamin D – fight for this essential nutrient

Unless you live in the tropics, and spend your day outside, your vitamin D production is likely too low. And that’s a shame, because Vitamin D is a key supplement for combat athletes like MMA, BJJ and Muay Thai fighters, wrestlers and boxers. What makes Vitamin D important to fighters? Well, the indicated benefits of … Read moreVitamin D – fight for this essential nutrient