[Live Technique Break Down] High Double

In today’s feature let’s take a look at Frank Shamrock vs Bas Rutten, Pancrase: Truth 5. In this category of posts, I take one great fight (recent, or historic) and break down a single technique from that fight. This is another awesome throwback fight and here’s Shamrock successfully attempting a double leg on Rutten:   … Read more[Live Technique Break Down] High Double

You're Probably Deficient in Magnesium

And it’s hurting your performance. 56% of the US population is deficient in Magnesium. This is a shame, because magnesium is such an important dietary mineral and any deficiency can easily be fixed with a change in diet. Appropriate levels of Magnesium are associated with improved: brain health metabolism and cardiovascular health (Source: Examine.com – … Read moreYou're Probably Deficient in Magnesium

[Live Technique Break Down] Lateral Drop from the Clinch

In today’s feature let’s take a look at Alistair Overeem vs Shogun Rua from Pride Final Conflict 2005. In this category of posts, I take one great fight (recent, or historic) and break down a single technique from that fight. That said, here’s Shogun attempting a lateral drop on Overeem:     What a beast … Read more[Live Technique Break Down] Lateral Drop from the Clinch

Pre-Fight Rituals [Flow Athletics x Muay Thai Guy Giveaway]

Another month, another giveaway This time we’ve partnered with your favorite Muay Thai website by the Muay Thai Guy himself, Sean Fagan.   For the contest we want to hear about your Pre-fight Rituals. In other words, how do you stay calm, focus your mind and prepare for a fight?   Tell us about your … Read morePre-Fight Rituals [Flow Athletics x Muay Thai Guy Giveaway]