Body Language for Athletes

Did you know that positive body language can improve your biochemistry? I know, it sounds crazy, but the way you carry yourself can actually affect your testosterone levels. I love tips that are simple to implement, but can make dramatic improvements in your sports performance. (That’s actually the inspiration for one of my previous posts, … Read moreBody Language for Athletes

I put butter in my coffee today …

And coconut oil … and it was delicious. You may have been hearing lately, “there are good fats and bad fats”. This is absolutely true. Fats provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and are a great source of energizing fuel. –Kathleen M. Zelman, MPH, RD, LD on WebMD Low fat … Read moreI put butter in my coffee today …

Under-appreciated Traits of Combat Athletes

Can you get better, faster, by focusing on these neglected areas of fighter development? You can be sure of succeeding in your attacks if you only attack places which are undefended… So in war, the way is to avoid what is strong and to strike at what is weak. – Sun Tzu An MMA, BJJ … Read moreUnder-appreciated Traits of Combat Athletes