In the Zone … but what's actually happening?

  You’ve been in the zone before. Athletes and artists talk about it all the time – The zone is the essence of the athletic experience, and those moments of going beyond yourself are the underlying allure of sport. -David Meggyesy The zone is not about trying hard. You can’t force it. The zone feels … Read moreIn the Zone … but what's actually happening?

Flow Athletics x BJJ Video Vault giveaway

  We’re giving away 5 bottles of Flow in the easiest-to-enter contest ever.   3 steps to enter: Click LIKE our facebook page Go to the BJJ Video Vault contest page and subscribe to the email list. Answer this question on the contest page: “What it’s like to be In The Zone?”. 5 winners will … Read moreFlow Athletics x BJJ Video Vault giveaway

Meditation and Combat Sports

Meditation and Combat Sports: What You Need to Know A couple of weekends ago I was in San Francisco and made plans with my friend and former U Penn wrestler Zack Ellis to hit up a BJJ practice and teach some takedowns to the MMA team at his gym. A few days before we were … Read moreMeditation and Combat Sports