Save Olympic Wrestling – What to Read, Watch and What to Do

A week after the IOC debacle, there’s a lot of content and analysis out there on the Interwebs. I wanted to put together a list of the articles and videos I feel best represent the issue.   Best article on why wrestling was really dropped by the IOC: http://www.bloodyelbow.com/2013/2/13/3984038/olympic-wrestling–ioc-fila-fate-2020-summer-games   Sickest highlights:   Most emotional … Read moreSave Olympic Wrestling – What to Read, Watch and What to Do

Excerpt from "Flow: The Psychology of Optimal Experience"

Flow: The Psychology of Optimal Experience is written by Mihaly Csikszentmihalyi, the father of positive psychology. Dr. Csikszentmihalyi’s research is fundamental to the mission of Flow Athletics. Let me make that clear, Flow Athletics is not endorsed or sponsored by Dr. Csikszentmihalyi; we are inspired by his work.   In fact, if you check out … Read moreExcerpt from "Flow: The Psychology of Optimal Experience"

Brain Food Recipes for Combat Athletes

A little while ago, Flow Athletics put up our most popular post to date – 10 Best Brain Foods for Combat Athletes.   The superfoods in that list improve memory, boost brain performance and provide essential nutrition that should be part of any combat athlete?s diet.   So the question is, how do I add … Read moreBrain Food Recipes for Combat Athletes