Wrestling Strength Map

BJJ coach and public speaker Dan Faggella published a great article at The Science of Skill: Strengths Mapping for Faster Improvement. Strength Mapping is a way to focus your training time so you can get maximum benefit. Dan put up a screenshot of a sample strength map used by a brazilian jiu jitsu fighter – … Read moreWrestling Strength Map

10 Best Brain Foods for Combat Athletes

foods to nourish your mind as well as your body ### Update: Check out part 2 of this series, where I share some brain food receipes developed by my friend and professional chef Mark McLean. ### Food fuels our workouts, improves our recovery from stress and injuries, strengthens our body and mind, and supports our … Read more10 Best Brain Foods for Combat Athletes