Theanine, an amino acid found in green tea, creates the same type of brain activity as experienced during flow. What do athletes feel during flow? The same phrases and concepts are repeated when experts describe what it feels like to be at the top of their game: Intense focus Stopped or slowed time Effortless concentration Loss … Read moreGreen Tea can make you brilliant!
The story of flow. Mihály Csíkszentmihályi, talk about a hard name to pronounce. The father of positive psychology, Dr. C. developed the concept of flow. Wikipedia defines flow as “the mental state of … energized focus, full involvement, and success in the process of the activity”. According to Csíkszentmihályi, flow represents perhaps the ultimate in harnessing the … Read moreYou can't zap your brain during practice!