Trying to Build Habits? Here’s 6 Indispensable Tools

Put Your Best Choices on Autopilot When I say tools, you might expect a list of 6 apps that will magically help you build habits. Nope. Instead, this is much better, this can last you a lifetime. These tools are mental models you can apply to building habits. Building and changing habits is not just a matter of … Read moreTrying to Build Habits? Here’s 6 Indispensable Tools

How Flow in Training Can Help Martial Arts Fighters Perform

You can train as much as you want, but what does it matter if you cannot perform at your best when it really matters? This article will teach you how to train so that you can always perform under pressure. The short answer? Flow. Note: this is a guest post that I’m really excited about. … Read moreHow Flow in Training Can Help Martial Arts Fighters Perform

How Do You Stay On The Ball When Eating Healthy?

Healthy Eating

Developing an eating plan is relatively easy. Sticking to that plan and staying on the ball when eating healthy can be near-impossible. It’s easy to eat healthy when all you have in the fridge are lean chicken breasts and pre-cut veggies (and an avocado or two, of course). Much harder to stay committed if you … Read moreHow Do You Stay On The Ball When Eating Healthy?

Flow Timer – Stay Focused My Friends

Flow Athletics Flow Timer

Check out our new web app: The Flow Timer. I’m introducing this app as a way to signal the new direction for Flow Athletics: interactive, content oriented and most of all, focused on optimizing your performance. Timeboxing Do have a hard time staying focused and productive at work? Do you spend the whole day “multi-tasking” … Read moreFlow Timer – Stay Focused My Friends

10 Apps To Optimize Your Life

Don't let your phone control you

Use your phone to live the life you dream, instead of letting it control your life. “Why won’t you type ‘T’?” “What is this weird ‘Service Message Not Found’ thing that’s popping up?” “I’m this close … I’m gonna throw this thing against the wall.” Luckily, my friend Logan Lo convinced me otherwise. Instead, I … Read more10 Apps To Optimize Your Life

Breaking Down 79 Ninja Warrior Obstacles Into Bite-Sized Chunks

Kacy Catanzaro on American Ninja Warrior

What’s the point of learning and teaching about optimal performance if you don’t put it into daily practice? This is the story of why I kicked myself just when I thought my ninja warrior training was going so well. Getting prepared for your most important performance doesn’t feel good. Or at least it shouldn’t. You … Read moreBreaking Down 79 Ninja Warrior Obstacles Into Bite-Sized Chunks

Get Fit With A Home Climbing Wall

Next Level Mental Game

When you can’t get to the gym, and it’s too cold to go outside, there’s nothing more awesome than some at home climbing and bouldering. I’ll be honest, when my friends at Modernizer first reached out to do a guest post for Flow Athletics, I didn’t see a good fit. After all, what does home … Read moreGet Fit With A Home Climbing Wall