Get in the Zone to Practice Perfect™

Flow Neural Enhancer






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and if you don’t like it,
get your money back.
(and keep the bottle)

Do you ever leave a workout knowing you could have done better?

And other times, you’re in total control – at your best and having fun, without even trying?

What’s the difference?

That’s flow. Also known as being in the zone. Flow’s a mental state discovered by Mihaly Csikszentmihalyi (CHEEK-sent-me-HY-ee), the former head of the department of psychology at the University of Chicago. He called flow “completely focused motivation”.

Don’t take my word for it though. Here’s undefeated WBO World Champion Chris Algieri talking about his flow.


FLOW: The herbal pre-workout for your mind.

You spend a lot of time preparing your body for peak performance, but how do you prepare your brain?

The right mindset can make or break you in practice or competition.

Flow by Flow Athletics is designed to help your mental game. It’s a mix of herbs, vitamins and one amino acid (extracted from green tea) doctor formulated to support focus and clarity†.

Flow is not a substitute for hard work. The ingredients in Flow just might help you work smart; as you work hard. Because practice doesn’t make perfect; Perfect Practice makes perfect!

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Why’s the flow state so important for training?

Because here’s the coolest part: not only does performance improve dramatically when you’re in flow, but your learning and training improves dramatically as well.

In fact, DARPA uses electronic brain stimulation to kickstart the flow state in snipers and improve their training.

Here’s my question to you: You train to be the best, spending 10,000 hours getting it just right, but do you Practice Perfect?

Picture of Sniper Training

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The formula for Flow is a unique combination of traditional ingredients and cutting edge science.

The United States Pharmacopeia (USP) verifies Flow ingredient and product integrity, purity, and potency.

Our manufacturing facility is Good Manufacturing Practices Certified.


  • combo2

    Licorice root and ginger root

    Glycyrrhiza glabra and Zingiber officinale

    Licorice root (Glycyrrhiza glabra) and ginger root (Zingiber officinale) are common herbs often added to formulas in smaller amounts and play a supporting role. They are thought to aid in absorption of the active ingredients and facilitate a more powerful effect of the formula.

  • Rhodiola_rosea_1

    Rhodiola rosea 

    Rhodiola rosea is a plant found throughout the mountainous regions of Europe and Asia.  Documented use began with the Greeks.  In 77 BC, Dioscorides touted its effectiveness in the management of mental fatigue and depression.  Over several centuries, rhodiola has been clinically used throughout Russia and Scandinavia, massing a great deal of substantiation.  Traditional use revolves around endurance, longevity, enhancing mood, and decreasing anxiety.  Rhodiola meets the definition of an adaptogen herb.  Adaptogens are medicinal plants with normalizing effects on physiology.  They support individuals to cope with physical and emotional stress, while protecting from illness and depletion.  Studies involving animals and humans have substantiated the mood altering, cognitive enhancement, physical recovery, and stimulating properties of rhodiola.  Biological mechanisms for these pathways appear to involve the stimulation of neurotransmitter release in ascending pathways of the central nervous system (CNS).  Rhodiola also appears to ease the release of neurotransmitter precursors through the barrier surrounding the CNS.

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→ Learn more about our natural ingredients

“That feeling … when you go into competition confident … and can let your body rip while your mind just sits back and enjoys the show.”
Brian D. (New York)

Amazon stars 4.4 out of 5

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“What amazed me was the ability to recollect myself after each rep & re-cue for the next one. I really never noticed anything like that before; so on that I felt Flow is legit.”
deumcole (Expert Reviewer)

Supplement Reviews stars 8 out of 10



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Fighter Developed, Fighter Approved.

Developed by combat athletes for the everday fighter.

Flow is not just about getting over your afternoon slump. And it’s definitely not about getting angry and losing composure, flow is about supporting calm, clear, focus.

Yes, relentlessly pursuing your goal (or your opponent), but with controlled aggression.

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Why do I need a subscription for Flow?

You don’t, but we make it easier to resupply your essentials than it is to ignore them. Think about it. We know that some subscriptions can suck, but ours doesn’t. It’s opt-out, and we always remind you before an order will be placed. You remain in full control, with no obligation to buy anything ever. And the best part, you don’t have to remember to stock up every month.

Some months you’ll restock and other times you’ll be all set.

So while you don’t need a subscription, we really think you’ll want one. And did I mention the return policy is pretty effing good, too? What can I say, it’s all part of our goal to make it simple to Practice Perfect™.

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