My high-school coach always said
“Practice doesn’t make perfect, perfect practice makes perfect.”
Flow Athletics is here to help you Practice Perfect™.
Our mission is to help athletes improve their mental game. Using digital information, superior products and excellent service.
Flow Athletics is doing good things, performing better and reaching your potential. Our #1 priority is helping customers live in the moment and Practice Perfect. We stay actively involved in the BJJ, Wrestling and MMA communities.
Founder of Flow Athletics, NYU Wrestling Coach, business advisor, former management consulatant and IBJJF Pan-Ams Silver Medalist.
We are humbled by the generosity and openness of our friends, the fitness community and the entrepreneurial community at large. These experts keep us in check and make sure we bring only the best products and services to our customers.
Tony Ricci, MS, FISSN, CDN, CNS, CSCS
Tony Ricci is a highly accredited Athletic Performance Specialist and Sports Nutritionist. He has a lifetime of practice and academic study dedicated to health, fitness, nutrition, and sports science.
For the better part of 28 years he has trained, coached, and consulted thousands with varied objectives ranging from weight loss and improved fitness to Olympic competition. Tony has worked with professionals in Ballet, Figure Skating, Cycling, Modeling, Fitness Competitions, Swimming, Football, Powerlifitng, Baseball, Boxing, Kickboxing, and Mixed Martial arts.
For 13 years Tony served as the Pfizer Nutritionist and International Health Ambassador for Healthy Pfizer. He is the founder of the Healthy Pfizer Network which provides health education video content to colleagues throughout the world.
Chris Algieri, MS, CISSN, NESTA
Chris is a 2 time Pro Kickboxing World Champ and a future Pro Boxing World Champ.
He graduated from Stony Brook University with a Bachelors of Science (B.S.) degree in Healthcare Science. After earning his undergraduate degree, he went on to receive his Masters Degree in Clinical Nutrition (M.S.) at New York Institute of Technology.
The ultimate thinking-man’s fighter, Chris is a Certified Sports Nutritionist (CISSN) by the International Society of Sports Nutrition (ISSN) and a NESTA Certified Fitness Nutrition Coach.
He brings a unique view to our advisory board as both a world class athlete and a sports and nutrition scientist.
Amina Altai, NCCPT
Originally from London and having also lived in New York and Madrid, Amina has earned honors degrees from New York University in economics and communication studies. She has worked for such prestigious companies as Cartier, Vera Wang, Dolce & Gabbana, and Polo Ralph Lauren where she combined her quantitative fluency with her qualitative interests in brand psychology and consumer behavior.
In 2007 she co-founded the brand development agency, Imagemme, to provide brand-building resources to start-ups and established brands. In 2012, Amina left Imagemme to focus on health & wellness marketing and took up a position at Spafinder Wellness Inc., leading their marketing efforts in the US and Canada.
She is an NCCPT certified personal trainer, health coach and Spinning® instructor. She co-authored the book Always In Style, and she speaks extensively on the topics of marketing, branding and entrepreneurship.
We’d love to have you along for the ride, and welcome you to get started today.